Services offered

THERAPY & COACHING

I offer therapy (practiced under the supervision of Jennifer Musselman, LMFT ) for those residing in California, as well coaching for those residing both in and outside of California.

I use a blend of evidenced-based practices coupled with coaching techniques to help my clients manage anxiety, depression, burnout, relationship issues, and other challenges that life throws our way.

I like to think of myself as that person who you always wanted on your team for that group project back in school. You know the one who stayed up late at night thinking about ways to make that project truly shine. I give each client my undivided attention to strategize and collaborate to come up with actionable items that you can implement to make your life better.

I do this using a variation of techniques (evidence based because we like things that have research to show that they actually work) including psychodynamic therapy, CBT, ACT, strengths based therapy, attachment based therapy among others.

I also use practical coaching techniques that are based in neuroscience and psychology.

 FAQS

  • Therapy is a medical service where we identify, diagnose and treat mental health concerns. Coaching services include identifying obstacles in your life, solidifying goals and helping you map out how to get there.

  • While I do not take insurance, I can provide a superbill that you can submit to your insurance provider for an out of network reimbursement for therapy services.

  • I see individuals, co-founders, and couples. On occasion, I work with families as well.

  • I see a variety of clients in all stages of life for coaching services. Many clients are navigating a career change or another life change such as becoming a mom or another big life move. I also provide coaching and lead workshops for small groups or teams in the workplace. Please book a 20 minute intro call with me to discuss this service further.

  • Therapy sessions and coaching sessions are 50 minutes for individuals. We typically meet weekly. I offer 90 minute sessions for couples and families. If the coaching session involves co-founders, it is advised to book a 90 minute session. Customized coaching workshops for teams typically are 3 hours.

  • Most clients prefer to meet virtually. I offer a limited amount of in-person appointments for those residing in San Francisco. If you are interested in coaching services for an entire team, I will meet with your team onsite.

  • The federal “No Surprises Act” grants clients the right to receive a Good Faith Estimate that shows how much the mental health care services will cost. Under the law, health care providers, including psychotherapists, must give clients who don’t have insurance or who are not using insurance an estimate of the expected charges for treatment services.

    You can request for a Good Faith Estimate before you schedule a service with me. For additional questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises/